Great Combo For Tightening the Abs

In this picture in picture video you will learn why this combination of modified bicep curls and leg kicks is a such a great workout for tightening the abs.

Baked French Toast

How to prepare baked french toast for a nutritous and great tasting breakfast that’s fast and easy to prepare. It keeps in the fridge and is ready to warm and eat when you are rushed for time. Great for kids and adults.

Watch it here:


Lower Body Muscle Activation

2 part video showing how to warm up and activate the muscles in the lower body and how it can make a difference when preparing for difficult exercises like the squat or dead lift.

Video #1 – Getting activation of the right muscle groups.


Video #2 – Turning on the right muscles in the right sequence.