In this picture in picture video you will learn why this combination of modified bicep curls and leg kicks is a such a great workout for tightening the abs.
Strength Training Blueprints
Strength Training with Weights
Strength Training with Weights
The foundation cornerstone in your quest to stay strong and fit throughout your life.
The foundation cornerstone in your quest to stay strong and fit throughout your life.
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Get Faster In Days in Any Sport!
#1 Speed Training Workout
Demonstrates the #1 Speed training workout and challenges you to find a workout that will make you faster in less time.
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