10 Books of Exercises For Download Books of Exercises
Download all the exercises and instruction found in the Workout Video Library in PDF format. Print selected pages or load them into your iPad or book reader for easy reference.
All the Exercises in one Download
All the exercises, including photos, instruction and commentary
from the Workout Video Library. Over 185 exercises for strength
and fitness to last for years!
Each of the exercise books below have just the specific exercises
for each category.
Exercises for the Chest
Build huge pecs and improve your strength with safe
and proper lifting technique!
Exercises for the Shoulders
Capping your shoulders to make you look
and compete like a Super Athlete!
Exercises for the Core and Abs
Streamline your body with foundational core
exercises for that lean and fit look!
Exercises for the Legs
Build solid muscle in your glutes, hams, thighs
and calves for peak athletic performance!
Exercises For Women
Shaping your thighs, butt, abs and core for that
aesthetic look you’ve always wanted! And it’s not just for women!
Exercises For Ages 45+
Reclaim your athletic fitness for years to come with
full body strength and mobility exercises!
Kettle Bell Exercises
Creating dynamic full body movement for strength and
flexibility using kettle Bells!