Get my FREE video sessions that show you exactly how to get in the best shape imaginable while limiting your workouts to 45 minutes max.

Many people think they need to spend hours at the gym to get in the best shape possible. I teach my students that when you spend over 45 to 60 minutes working out you start to get diminishing results.

Even if you have a full time job, a family or limited time, you can start living the ‘Fitness Dream lifestyle’ sooner than you thought possible.

I will show you how to do it.

No tricks, no weird drinks, no spending all day at the gym. Just how to get a fantastic, all natural muscle and strength building workout in 45 minutes or less at the gym or in your personal workout area.

Enter your email and you will soon be getting a few free samples from the 170+ personal training exercises in my Workout Video Library which teaches how to build strength and well-defined muscle in the arms, back, shoulders, chest, core and legs, plus exercises specifically for women, some dynamic exercises using kettle bells and workouts for those over 45.

When you enter your email I will send you to the first of the 4 part series of videos where I will be teaching you with detailed instruction how to correctly do some great upper body exercises to get you greater definition, size and strength in your muscles.

This will be instruction you have never been taught before. This is what I teach my students and I used myself while preparing for the Arnold Classic and before taking the title of Mr. El Salvador as the National Body Building Champion.

Just enter your email to get my free set of personal training lessons.