Easy to Follow Programs for Strength and Fitness that will Quickly get you in Great Shape!

The Workout Video Library

A library of over 185 exercises demonstrated and narrated on video. Dennis provides the expert coaching and detailed commentary on exactly how to do each exercise correctly, what not to do, what the exercise is good for and other helpful tips to make sure you get the best and fastest results possible.

Each exercise is placed in one of 9 categories. This keeps the exercises organized and helps you find the ones that will be most helpful to you. This will be all the exercises and expert coaching you will ever need to build strength and fitness to last for years.

All the exercises with complete commentary are also in downloadable ebooks in PDF format that you can print out, keep on your computer or put on your iPad or mobile device for easy reference. Having everything at your fingertips will be extremely handy and useful when planning your workouts, selecting new exercises, making sure you are doing them correctly and getting the full benefit from each exercise.

• Exercises for the Back
  27 exercises on video with expert instruction for developing, strengthening and shaping the all important muscles of the Back.
• Exercises for the Shoulders
  27 exercises on video for developing muscle and getting stronger in and around the Shoulders.
• Exercises for the Chest
  22 exercises on video with expert coaching for developing and shaping muscles in the Chest region and gaining strength in the upper body.
• Exercises for the Arms
  43 exercises for building strong Biceps and Triceps and developing Arms that are strong and well defined.
• Exercises for the Core and Abs
  26 exercises on video with detailed instruction on how to correctly strengthen, firm and stabilize the all important muscles of the Core and Abs.
• Exercises for the Legs
  26 exercises on video demonstating how to strengthen, tone and firm all the muscle groups in the Legs and Thighs. Crucial for all your sports and recreation and to carry youself with strength and energy.
• Exercises for Women
  16 exercises on video for full body and lower body workouts along with expert instruction. These are fantastic workouts for the ladies and they work for everyone else just as well.
• Exercises for those Over 45
  11 exercises on video specifically explained for those 45 and over to get back in shape, increase mobility, develop overall strength and fitness and help you stay active in your lifestyle.
• Exercises using Kettle Bells
  33 dynamic and awesome full body exercises that will develop and improve mobility, coordination, and strength and give you a cardio workout at the same time.

Sample Exercise Instruction

Predefined Workout Schedules

These predefined workout plans give you a full week of exercises already planned out for you. Every week you will know exactly what to do when you get to the gym or your workout area. There will be no guessing or thinking about what exercises to do. These workout schedules will guide you step-by-step every day through a complete week of workout sessions.

You can easily modify the workouts to your own liking or assemble your own personalized workouts by pulling exercises from the several plans provided or from the Video Workout Library. Each workout session is designed to be completed in 45 minutes. They can be easily modifed for shorter workouts to match your schedule.

• 3 Day Workout Plans
  Three complete sets of workout plans that show you every exercise to do for a great workout every time you go to the gym or your workout area. In 3 workouts you will get a full week of exercises for the upper body, core and lower body. No more guessing about what exercises to do when you go to workout. Includes Daily Schedules, Progress Charts, Instructions, Blank Forms, and answers to many commonly asked questions about getting a great workout.
• 5 Day Workout Plans
  Three complete sets of workout plans based on 5 days of workouts. In 5 days you will cover all the major muscles in the Arms, Chest, Shoulders, Back, and Legs. You will know exactly what exercises to do when you go to the gym and get a great workout each time. Includes Daily Schedules, Progress Charts, Instructions, Blank Forms, and answers to many commonly asked questions to help you great a workout.

Seminars On Nutrition

Recorded live, these seminars are packed with information and instruction on proper nutrition, what foods to avoid, what foods to choose and what will help you most in your quest for better fitness, energy and strength.

• Nutrition Guidance
  Covers topics such as what foods to avoid, foods with vitamins and minerals, enzymes, the good side of fats and carbohydrates, why whole foods, the effects of sugar on the body, weight loss and better health, nutrient dense foods, toxins and purification. You will learn the eye opening facts about nutrition and what it means for you, your fitness and your health.

Basic Workout Strategies

Consists of 7 Videos covering basic workout strategies and the downloadable ebook with the complete text of each video. Each video covers specific topics to help you either get started in your quest for improved fitness or teach you some workout strategies to help you move more quickly towards your strength and fitness goals.

• Workout Strategy Videos and eBook
  These 7 Videos and the complete transcript cover topics such as: How to pick the right gym, how to set goals, burning calories with weights vs. cardio, intervals and intensity with cardio, reasons to avoid over training, The best time of day to workout depending on your goals, the principle of progression, avoiding injury, meals before and after workouts, tips on motivation, and much more.

Interviews

Interviews with experts in fitness and nutrition as well as regular people with busy schedules who find the time to make a huge difference in their fitness and overall well being. They share from their experience and what they did to get in top shape and then stay that way and the difference it has made for them. These interviews will help you stay motivated and get past the hurdles you face.

• People Share their Fitness Story and Expertise
  In this one interview Brittany talks about how she manages to stay in great shape while juggling a full time job with her family and the huge difference it has made in her life.

The Arnold Classic Countdown Series

Before competing in the Arnold Classic Amatuer Bodybuilding competition in Columbus, Ohio, Dennis prepared and trained for 12 weeks to get himself in the best shape possible. This countdown series of live, uncut videos documents week by week what he did, and shows the improvements he made, as he transforms himself into solid, well-defined muscle and near perfect condition leading up to the competition. If you ever wanted to do a 12 week program of high intensive training or try your hand at bodybuilding competition, this series reveals the strict training diet and workout regiment that produced such amazing results in his physique. By seeing for yourself you will know with certainty that what he is doing works!

• The Weekly Recap
  Dennis does not hold back as he recaps the experiences of the previous week. What worked, what he needs to improve, his disappointments and successes, how he manages his home life and busy schedule, how he maintained his diet and workouts while traveling and anything else that gives you an up close and personal look at the transformation he is undertaking and how he is doing it.
• The Weekly Home Posing
  Dennis takes us into his home for posing practice in front of his mirror where he makes assessments of how well he is doing and what he needs to work on. Here is where you will see the progress he makes each week building solid well-defined muscle from top to bottom.
• The Posing Practice with Coach
  Follow along as Dennis attends posing practice at the gym. While there, his coach gives him guidance on what to work on, checks his diet and makes changes if needed.
• The Weigh-in
  Listen in and observe as Dennis gets on the scales to check his weight gains or losses as he progesses towards his target weight and talks about how he is doing and what he needs to focus on.
• The Diet
  Come into his kitchen and find out what he is eating, what his diet consists of and the supplements he takes and those he won’t take. You will be inspired by the strictness Dennis observes while following his precise meal plans.
• Competition Day
  Follow Dennis on competition day as he goes back stage at the convention center to join hundreds of competitors from around the globe in the annual Arnold Classic Amatuer bodybuilding competition. Get a behind the scenes look at the final preparations and instructions in the pump room and other areas before taking the stage. Then watch from the audience as the show unfolds and competitors take the stage to demonstrate their acheivements resulting from hard work and dedication.

Arnold Classic Training Modules

These videos and downloadable ebooks show the exact workouts, schedules and diet Dennis followed as he transformed himself into solid, well defined muscle in 12 weeks. The videos are shot live in the gym and show the entire workout routine from start to finish. The downloadable ebooks are in PDF formated files you can print out, keep on your computer or put on your iPad or mobile device. You will have all the exercises, workout guides and other valuable information at your finger tips whenever needed.

• Split Routine Workouts
  In this uncut and unedited series of videos you share in the entire gym experience for a full week of training. This live set of videos documents the entire workout experience from beginning to end of what Dennis did each day of the week as he goes through his 2 a day workout schedule. You will be there with him in the gym as he goes through his entire routine of workouts and witness for yourself how to get in the best shape ever. The downloadable ebook gives you a quick, convenient and organized reference to all the details of every exercise for the entire week.If you ever want to get in the best shape ever in the shortest time possible, try using this workout plan as your model!

   

• Heavy Weights Week
  The Heavy Weights Week is a week of workouts where Dennis is lifting the heaviest weight possible. This is a live set of videos taken in the gym that documents the entire workout experience for 5 days from beginning to end. Share in the experience as Dennis pushes himself to the limit with heavy weights and comments on his efforts. You will observe every exercise he did, how he did them, how much rest time he took, how much weight he lifted and how many sets and repetitions he does for he each of his workouts during heavy weights week. The downloadable ebook gives you a quick and handy reference to all the details of every exercise in the videos.If you ever feel ambitious or want to see what you are really made of you can try modeling these workouts!
• Hour by Hour Diet and Workout Schedule
  This downloadable ebook shows the exact diet and workout schedule Dennis followed as he trained for the Arnold Classic. Each day of the week is broken down by hour to describe what he did and what time he did it. It covers when and what he ate for each of his several meals, when and how much time spent for cardio workouts as well as his lifting workouts at the gym. Every few weeks when his diet and workout schedule changed the new daily schedule is laid out for your review. This diet and workout schedule is not for everybody, but it will give you a rare glimpse at the dedication it takes to get to the highest levels of achievement.

** Bonuses **

Guidance and advice from those who have been successful in fitness and nutrition.

• Cooking Class
  Recipes and helpful tips For those who don’t always have the time to prepare a meal yet want to eat healthy and well. In a series of cooking classes Brittany shares her secrets on how to prepare meals in advance that are fast and easy, taste great and very nutritional. She shows how to prepare enough that will last and will be ready to eat when you are. Includes meals for kids so they too can eat well and stay healthy.