The Workout Video Library

A library of over 185 exercises demonstrated and narrated on video. Each exercise has been selected by Dennis himself and performed by an assistant. Dennis provides the expert coaching and detailed commentary on exactly how to do each exercise correctly, what not to do, what the exercise is good for and other helpful tips to make sure you get the best and most profitable workout possible. Each exericise is placed in one of 9 categories. This keeps the exercises organized and helps you find the ones that will be most helpful to you.

• Exercises for the Back
  27 exercises for developing and strengthening the muscles of the Back.
• Exercises for the Shoulders
  27 exercises for developing muscles & getting stronger in and around the Shoulders.
• Exercises for the Chest
  22 exercises for developing muscles in the Chest region.


Exercises for the Back
27 exercises for developing and strengthening the muscles of the Back.
(Click the image for sample video segment)




• Exercises for the Arms
  43 exercises for the Biceps and Triceps and developing strong Arms.
• Exercises for the Core and Abs
  26 exercises to strengthen, firm and stabilize the all important muscles of the Core and Abs
• Exercises for the Legs
  26 exercises to strengthen, tone and firm all the major muscle groups in the Legs and Thighs.
• Exercises for Full Body & Lower Body Workouts
  33 exercises for full body and lower body workouts. These are fantastic workouts for the ladies and they work for everyone else just as well.
• Exercises for those Over 45
  11 exercises for those 45 and over to get back in shape, increase mobility, develop overall strength and fitness and help you stay active in your lifestyle.
• Exercises using Kettle Bells
  33 dynamic full body exercises for mobility, coordination, strength and cardio.

Detailed Weekly Workout Schedules

These predefined workout plans make it easy for you to set up your own workout plans and schedule. Every week you will know exactly what to do when you get to the gym or your workout area. There will be no guessing or thinking about what exercises to do. These workout schedules will guide you step-by-step every day through a complete week of workout sessions.

You can easily modify the workouts to your own liking or assemble your own personalized workouts by pulling exercises from the several plans provided or from the Video Workout Library. Each workout session is designed to be completed in 45 minutes. They can be quickly modifed for shorter workouts to match your schedule.

• 3 Day Workout Plans
  Workout schedules for 3 workouts per week. Includes Progress Charts, Instructions, Blank Forms, and answers to commonly asked questions.
• 5 Day Workout Plans
  Workout schedules for 5 workouts per week. Includes Progress Charts, Instructions, Blank Forms, and answers to commonly asked questions.

Seminars On Nutrition

Recorded live, these seminars are packed with information and instruction on proper nutrition, what to avoid, what to look for and what will help you in your quest for fitness, energy and strength.

• Nutrition Guidance
  Covers topics such as foods to avoid, foods with vitamins and minerals, enzymes, the good side of fats and carbohydrates, why whole foods, effects of sugar on the body, better health with weight loss, nutrient dense foods, toxins and purification.

Basic Workout Strategies

7 Videos covering basic workout strategies. Each video covers specific topics to help you either get started in your quest for improved fitness or teach you some workout strategies to help you move more quickly towards your strength and fitness goals.

• Workout Strategy Videos and eBook
  7 Videos and the complete transcript cover topics such as: How to pick the right gym, how to set goals, burning calories with weights vs. cardio, intervals and intensity with cardio, why avoid over training, What time of day is best depends on your goals, the principle of progression, avoiding injury, meals before and after workouts, tips on motivation, and much more.

Interviews

Interviews with regular people with busy schedules who find time to make a huge difference in their physical fitness and overall well being. They reveal what they did to get in top shape and then stay that way and the difference it has made for them.

• People Share their Fitness Story
  Brittany talks about how she manages to stay in great shape while juggling a full time job and her family and the difference it has made for her.

The Arnold Classic Countdown Series

In March 2012 Dennis competed in the Arnold Classic Amatuer Bodybuilding competition in Columbus, Ohio. He prepared and trained for 12 weeks to get in the best shape possible for the event. This countdown series of live, uncut videos documents week by week what he did and shows the improvements in made each week as he transforms himself into solid muscle and near perfect condition leading up to the competition. If you ever wanted to do a 12 week program of high intensive training or try your hand at bodybuilding competition, this series will help you learn the strict training diet and workout regiment that produced such amazing results in his physique.

• The Weekly Recap
  Dennis does not hold back as speaks from his home or from his car and recaps the experiences of the previous week. What worked, what he needs to improve on, how he is progressing, his disappointments and successes, how he manages his home life and busy schedule, how he maintained his diet and workouts while traveling and anything else that gives you an up close and personal look at the transformation he is undertaking and how he is doing it.
• The Weekly Home Posing
  Dennis takes us into his home for posing practice in front of his mirror where he makes an assessment of how well he is doing and what he needs to work on. Here is where you will see the progress he makes each week building solid well-defined muscle from top to bottom.
• The Posing Practice with Coach
  Follow along as Dennis attends posing practice at the gym. While there, his coach gives him guidance on what to work on, asseses his diet and makes changes if needed.
• The Weigh-in
  Listen in and observe as Dennis gets on the scales to check his weight gains or losses as he progesses towards his target weight and talks about how he is doing and what he needs to focus on.
• The Diet
  Come into his kitchen and get a lesson on what he is eating, what his diet consists of and the supplements he takes and those he doesn’t take. You may be inspired by the strictness Dennis observes while following his precise meal plans.
• Split Routine Workouts
  In this uncut and unedited series of videos you see and hear everthing that happened and share in the entire gym experience for a full week of training. This live set of videos documents the entire workout experience from beginning to end of what Dennis did each day of the week as he goes through his 2 a day workout schedule.You will witness what exercises he did, how he did them, how much rest time he took, how much weight he used and how many sets and repetitions he does for each of his workouts during the week. He goes through his entire routine working a different set of muscles each day.

  If you ever want to get yourself in the best shape ever in the shortest time possible, try using this workout plan as your model!

• Heavy Weights Week
  The Heavy Weights Week is a week of workouts where Dennis is lifting the heaviest weight possible. This is a live set of videos taken in the gym that documents the entire workout experience for 5 days from beginning to end. Share in the entire gym experience as Dennis pushes himself with heavy weights and comments on his efforts. You will follow along and observe every exercise he did, how he did them, how much rest time he took, how much weight he used and how many sets and repetitions he does for he each of his workouts during heavy weights week.

  If you ever feel ambitious or want to see what you are really made of you can try modeling these workouts!

• Competition Day
  Follow Dennis on competition day as he goes back stage at the convention center to join hundreds of competitors from around the globe in the annual Arnold Classic Amatuer bodybuilding competition. Get a behind the scenes look at the final preparations and instructions in the pump room and other areas before taking the stage. Then watch from the audience as the show unfolds and competitors take the stage to demonstrate their acheivements resulting from hard work and dedication.

Downloadable Books

These are downloadable ebooks in PDF format that you can print out, keep on your computer or put on your iPad or mobile device. You will have all the exercises, workout guides and other valuable information at your finger tips whenever needed.

• All The Exercises from the Workout Video Library in Book Format
  Download the ebooks of all the exercise tutorials found in the Workout Video Library. Each one of the exercises has the complete commentary from the exercise video and plenty of photos describing exactly how to do the exercise. You can download a separate book for each of the 9 catagories of exercises, or download all the exercises in one book. This will give you all the exercises at your finger tips, on your computer or on your iPad for easy reference anytime. This will be extremely handy and useful when planning your workouts, trying new exercises and making sure you are doing them correctly and getting the full benefit from each exercise.
• All The Exercises from the Workout Video Library in Book Format
  Download the ebooks of all the exercise tutorials found in the Workout Video Library. Each one of the exercises has the complete commentary from the exercise video and plenty of photos describing exactly how to do the exercise. You can download a separate book for each of the 9 catagories of exercises, or download all the exercises in one book. This will give you all the exercises at your finger tips, on your computer or on your iPad for easy reference anytime. This will be extremely handy and useful when planning your workouts, trying new exercises and making sure you are doing them correctly and getting the full benefit from each exercise.
• All The Exercises from the Workout Video Library in Book Format
  Download the ebooks of all the exercise tutorials found in the Workout Video Library. Each one of the exercises has the complete commentary from the exercise video and plenty of photos describing exactly how to do the exercise. You can download a separate book for each of the 9 catagories of exercises, or download all the exercises in one book. This will give you all the exercises at your finger tips, on your computer or on your iPad for easy reference anytime. This will be extremely handy and useful when planning your workouts, trying new exercises and making sure you are doing them correctly and getting the full benefit from each exercise.
• Split Routine Workouts

  This ebook gives you a quick reference to every exercise Dennis did in the full week of training as shown in the Split Routine Videos. Each workout from each day of the week are outlined with images, the name of the exercise, the number of sets, the weight used and the number of repetitions he did for each set plus his comments. These are the primary exercises he did to prepare himself for the Arnold Classic. Download this quick reference quide for easy access to every exercise for the entire week of workouts for the Arms, Back, Chest, Shoulders and Legs.

• Heavy Weights Week

  This ebook gives you a quick reference to every exercise Dennis did during the heavy weights week of training as shown in the Heavy Weights Videos. Each workout from each day of the week are outlined with images, the name of the exercise, the number of sets, the weight used and the number of repetitions he did for each set plus his comments. These are the heavy weight exercises he did for 2 weeks of training to prepare himself for the Arnold Classic. Download this quick reference quide for easy access to every heavy weights exercise for the Arms, Back, Chest, Shoulders and Legs.

• Hour by Hour Diet and Workout Schedule

  14 Page downloadable document that shows the exact diet and workout schedule Dennis followed as he trained and prepared for the Arnold Classic Amatuer Competitition. Each day of the week is broken down by hour to describe what he did and what time he did it. It covers when and what he ate for each of his several meals, when and how much time spent for cardio workouts as well as his lifting workouts at the gym. Every few weeks when his diet and workout schedule changed the new daily schedule is laid out for your review.