{"id":14,"date":"2012-09-22T23:13:04","date_gmt":"2012-09-22T23:13:04","guid":{"rendered":"http:\/\/strengthtrainingblueprints.com\/u\/?p=14"},"modified":"2012-10-15T18:10:32","modified_gmt":"2012-10-15T22:10:32","slug":"new-workout","status":"publish","type":"post","link":"https:\/\/strengthtrainingblueprints.com\/u\/new-workout\/","title":{"rendered":"Lower Body Muscle Activation"},"content":{"rendered":"<p>2 part video showing how to warm up and activate the\u00a0muscles in the lower body and how it can make a difference when preparing for difficult exercises like the squat or dead lift.<\/p>\n<p><strong>Video #1 &#8211; Getting activation of the right muscle groups.<\/strong><\/p>\n<div id=\"evp-b2637baed3163ce94015a17df87fb310-wrap\" class=\"evp-video-wrap\"><\/div>\n<p><script type=\"text\/javascript\" src=\"http:\/\/speedtrainingsecrets.com\/evp\/framework.php?div_id=evp-b2637baed3163ce94015a17df87fb310&#038;id=ZHMtMDMtMS0xLm1wNA%3D%3D&#038;v=1316290834&#038;profile=default\"><\/script><script type=\"text\/javascript\"><!--\n_evpInit('ZHMtMDMtMS0xLm1wNA==[evp-b2637baed3163ce94015a17df87fb310]');\/\/--><\/script><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Video #2 &#8211; Turning on the right muscles in the right sequence.<\/strong><\/p>\n<div id=\"evp-070f37e38c1de7934d0056796f35a9b4-wrap\" class=\"evp-video-wrap\"><\/div>\n<p><script type=\"text\/javascript\" src=\"http:\/\/speedtrainingsecrets.com\/evp\/framework.php?div_id=evp-070f37e38c1de7934d0056796f35a9b4&#038;id=ZHMtMDQtMS0xLm1wNA%3D%3D&#038;v=1316291127&#038;profile=default\"><\/script><script type=\"text\/javascript\"><!--\n_evpInit('ZHMtMDQtMS0xLm1wNA==[evp-070f37e38c1de7934d0056796f35a9b4]');\/\/--><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 part video showing how to warm up and activate the\u00a0muscles in the lower body and how it can make a difference when preparing for difficult exercises like the squat or dead lift. Video #1 &#8211; Getting activation of the right muscle groups. &nbsp; Video #2 &#8211; Turning on the right muscles in the right [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[6,5],"tags":[],"class_list":["post-14","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free","category-workouts"],"jetpack_featured_media_url":"https:\/\/strengthtrainingblueprints.com\/u\/wp-content\/uploads\/2012\/09\/hamstring145.png","_links":{"self":[{"href":"https:\/\/strengthtrainingblueprints.com\/u\/wp-json\/wp\/v2\/posts\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/strengthtrainingblueprints.com\/u\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/strengthtrainingblueprints.com\/u\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/strengthtrainingblueprints.com\/u\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/strengthtrainingblueprints.com\/u\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":12,"href":"https:\/\/strengthtrainingblueprints.com\/u\/wp-json\/wp\/v2\/posts\/14\/revisions"}],"predecessor-version":[{"id":115,"href":"https:\/\/strengthtrainingblueprints.com\/u\/wp-json\/wp\/v2\/posts\/14\/revisions\/115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/strengthtrainingblueprints.com\/u\/wp-json\/wp\/v2\/media\/15"}],"wp:attachment":[{"href":"https:\/\/strengthtrainingblueprints.com\/u\/wp-json\/wp\/v2\/media?parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/strengthtrainingblueprints.com\/u\/wp-json\/wp\/v2\/categories?post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/strengthtrainingblueprints.com\/u\/wp-json\/wp\/v2\/tags?post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}