Bonus Videos
1 - Workout Strategies
2 - Split Routine Workouts
3 - Week of Heavy Workouts
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  • Workout Strategies
  • Split Routine Workouts
  • Heavy Workout Week
    • Training Videos
    Training Videos
    Workout Strategies

    Basic strategies to get better results at the gym.
    How to pick the right gym, What to bring to the gym
    What to do in the gym, Progressing to reach your goals
    How much weight to use, Avoiding Injury
    Workout Nutrition

    Split Routine Workouts

    This is the workout plan I used most weeks while training to get me in shape for the Arnold Classic. The term Split Routine refers to different body parts worked each day of the week.

    Heavy Workout Week

    This is the workout plan I used during heavy weights week while training for the Arnold Classic.